Running Compression Leg Guards: How to Use and Benefits
- Selection and fit: The correct fit of compression leg protectors is based on the circumference measurement of the foot, not the foot size. Special care should be taken when choosing the right size if you have circulatory problems or varicose veins. The correct choice ensures that the leg protectors provide the necessary compression.
- Improved circulation and muscle support: During prolonged running, the pooling of blood in the feet, caused by gravity and inertia, can lead to bloating. This swelling can increase the risk of footwear injuries by increasing the foot's volume. Compression leg protectors for running are designed to optimize blood circulation and venous return, minimizing bloating and ensuring good blood flow.
- In addition, these leg guards provide support to the muscles, which helps to reduce the occurrence of microfibrillar ruptures caused by vibrations during walking, thus improving overall performance during physical activity.
- Manufacturing Aspects: Choosing locally produced running compression socks can influence more conscious consumption. Choosing products sourced locally supports fair labor practices and contributes to the local economy. While it's difficult to consume completely responsibly, considering the origins of products can lead to more informed and ethical purchasing decisions.
